There are a whole lot of emotions that come with being "in lockdown"... I know myself I have felt frustrated, angry, sadness and worry, but also pride, calmness and gratitude. It is Lockdown 4.0 here in New Zealand...

If I were to ask you who inspires you, could you dare to say yourself? They say that life works in cycles, and as I write this, I am on the cusp of it being 7 years since...

We live in a pretty fast paced time, often functioning in overdrive, overloaded with numerous notifications and multiple tasks vying for

Hi AwesoMErs, How noisy is your mind? A rock concert of demands and thoughts? What if I told you there was a simple and effective way to turn the volume down… yep, we’re talking about Mindfulness. Last month...

Hi AwesoMEr’s We have spent much of the previous resilience modules talking about looking after ourselves, setting goals, taking action, and

Hi AwesoMErs, At the end of last year I wrote about our body’s stress response and some of the ways we can interrupt it. It’s so important that I want to talk about it again. In fact, I’m...

Hi AwesoMEr’s This month I want you to think about how you learn and face challenges. Ever wanted to learn or