Hi AwesoMErs, How noisy is your mind? A rock concert of demands and thoughts? What if I told you there was a simple and effective way to turn the volume down… yep, we’re talking about Mindfulness. Last month...

Hi AwesoMErs, At the end of last year I wrote about our body’s stress response and some of the ways we can interrupt it. It’s so important that I want to talk about it again. In fact, I’m...

I have a George Bernard Shaw quote up in my office that reads ‘the single biggest problem in communication is the illusion that it has taken place.’ It’s so true! Miscommunication and misunderstandings that go unclarified can cause so much stress...

Happy 2017 and Happy Year of Resilience! As I mentioned in my last post I am honoured to be teaming up with Nicky and Bex this year to share with you some insider knowledge about resilience and how...