Using a journal to record your thoughts and express your emotions has been proven to be an extremely helpful tool for managing mental health and emotional fitness.
Journalling helps you identify negative thought patterns and associated behaviours, what is causing you stress, or triggering anxiety, and allows time for self-reflection.
Features:
A5 size - 96 pages
Grid lined pages
Rounded corners
Singer sewn spine
Here are our top ideas for using your Inspiration Notebook.
- personal diary
- practising gratitude
- record your thoughts and emotions
- a thought brain dump
- record recipes or meal planning
- a travel diary
- a daily to-do list
- a habit tracker
- record your dreams
- inspire creativity
- tracking your goals
Well-being should be within reach for everyone, no matter their circumstances. That is why we offer simple and practical tools that anyone can use, anywhere and anytime, to build resilience and enhance well-being.
Whether you're facing personal challenges, navigating organisational changes, or seeking to foster stronger connections within your family or community, our resources are designed to support you every step of the way.
By empowering individuals with these skills, we're not only addressing immediate concerns but also laying the foundation for long-term well-being and happiness. Our aim is to create a ripple effect that extends beyond individuals to entire communities, fostering a culture of resilience, positivity, and connection.
If you can't find shipping options for your country please get in touch.
Our starting shipping to Australia is $16(based on weight) for tracked delivery.
Rest of World are calculated at the checkout and based on weight.
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SHIPPING TERMS
While we do everything we can to ensure a quick delivery it is out of our hands once it leaves the warehouse. Delivery times vary depending on where in the world you are and are not guaranteed.
If you have specific delivery request please comment at the checkout.
New Zealand:
Orders are couriered and tracked via NZ Courier Post.
Estimated delivery times:
Auckland Metro = next day;
North Island = 1-2 working days;
South Island = 2-3 working days
Rural - please expect up to 1-2 days extra.
Australia:
Orders are couriered and tracked. You have two options:
Economy Tracked is via NZ Post/Australia Post and takes 6-12 working days (in busy times i.e Christmas these can take longer).
DHL Express Courier is via DHL and takes 1-5 days to Metro areas (other areas please allow a few more days).
Rest of World:
Orders are un-tracked, unless requested, and posted via NZ Post International.
6-21 working days (in busy times these can take longer).
Please note: AwesoME Inc will not be held liable for any items lost in the mail. Please contact us if you think your item is lost and we will do our best to help you track it down.
Read extended Terms & Conditions.
See our Shipping Policy and Refund Policy for more details.