Resilient ME Gratitude Journal for Teens – Create Your Own Sunshine (12+)
A Guide to Help Teens Stay Focused, Keep Calm and Be Positive. This journal not only teaches...
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A Guide to Help Teens Stay Focused, Keep Calm and Be Positive.
This journal not only teaches teens how to get the most out of practising gratitude, but also has heaps of tools and techniques to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.
Includes:
- Tips for social media overwhelm
- How to manage BIG emotions
- Change negative thought patterns
- Growth mindset
- Focus on strengths
- Happiness scale to spot patterns in mood
- Create health habits - sleep, nutrition, movement and timeout
- Breathing and meditation techniques
- Mindfulness colouring pages
- Affirmations and inspirational words
Same content inside as Wild + Free and Dream Big
Each child is different but we recommend for ages 12+
This hardcover A5 gratitude and resilience journal with 192 pages, is perfect for ages 12-18. (Depending on your child it can be suitable for ages 10+)
The Resilient ME® journal range will help you to build resilience and boost happiness so you can create a life worth living. Because everyone deserves to live a fulfilling, content and happy life.
Many people find that making a choice to practice gratitude is one of the most useful things they can do to build resilience. It can help you bounce back from stressful events, and deal with adversity, by helping you to focus on the good things already in your life. It also helps to stop you keeping your emotions and thoughts on the inside.
The Resilient ME® Gratitude Journal for Teens by AwesoME Inc® not only teaches teens how to get the most out of their gratitude practice, but also provides an insight into many simple tools and techniques, based on the best psychological research, to help teens build resilience.
They can learn to manage big emotions, create a growth mindset, focus on their strengths, create meaningful connections, and maintain healthy habits to live a happy life.
This guided journal for teens is part of the Resilient ME® range by AwesoME Inc ®
Awesome Inc's core belief is in the transformative power of positive psychology - the science of happiness and well-being. We don’t just want to help people weather life's storms; we want to help them thrive!
Well-being should be within reach for everyone, no matter their circumstances. That is why we offer simple and practical tools that anyone can use, anywhere and anytime, to build resilience and enhance well-being.
Whether you're facing personal challenges, navigating organisational changes, or seeking to foster stronger connections within your family or community, our resources are designed to support you every step of the way.
By empowering individuals with these skills, we're not only addressing immediate concerns but also laying the foundation for long-term well-being and happiness. Our aim is to create a ripple effect that extends beyond individuals to entire communities, fostering a culture of resilience, positivity, and connection.
Where do you ship from
Our products are shipped from our warehouse in Auckland, New Zealand, and a small number from a third party logistics centre in Utah, USA for USA customers.
Do you ship to countries other than NZ?
Yes we ship to Australia, UK and rest of World - if you are in USA please use our USA site - www.theawesomeinc.com
If you can't find shipping options for your country please get in touch.
How much does shipping cost?
Our flat rate shipping within NZ is $8 for tracked courier delivery to urban areas. Rural is $10.50 - please choose rural if you know you have a rural address.
NZ orders over $120 get FREE shipping!
Our starting shipping to Australia is $16(based on weight) for tracked delivery.
Rest of World are calculated at the checkout and based on weight.
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