In our fast-paced lives, it's easy to overlook the little things that bring us joy and fulfilment. But what if we made gratitude a daily habit, not just reserved for special occasions? Gratitude is a powerful tool that,...

If you're like me, you probably have a habit of keeping a gratitude journal. But I also know that sometimes it feels like the journaling itself is the hard part - we all get stuck on what to write...

Prof. Robert Emmons, The University of California You have probably figured out that it is in human nature to focus more