The recent weather events in New Zealand have left many children feeling anxious and overwhelmed 😰 . As a mother, it's hard to see your child struggling with difficult emotions, especially worry! But worry is a natural human...

Some days it’s harder than others to feel grateful, some days we may be feeling tired, overwhelmed or stressed, which can cloud our vision when it comes to gratitude - but this is the perfect time to...

There’s often a misconception that self-care is selfish or indulgent, but the truth is it’s vital to your well-being and helps better prepare you to show up for others and be available to nurture those around you. Self-care doesn’t...

There have been a plethora of money making schemes to hit the market since “The Secret” was published in 2006. If you’re not familiar with the book, it’s based on the law of attraction and how our thoughts...

How do you greet each day?  Do you reach for your phone that is sitting by your bed and start checking