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Taking a Mental Health Day: Why It's Important and How to Do It Right
Have you ever found yourself just utterly exhausted, mentally drained, and desperately needing a break from the chaos of life? Well, you might be overdue for a mental health day – and let me tell you, they are an absolute game-changer. Now, I know what you might be thinking. "But aren't mental health days just an excuse to slack off?" Absolutely not! Taking a... -
Fun-Filled Self-Care Activities for Mums and Energetic Kids
We know how busy life can get when you have active and spirited kids running around. Taking care of yourself while keeping up with their boundless energy might feel like a challenge, so I've put together some lighthearted activities that will help you recharge and create special moments with your little ones. These ideas are sure to bring smiles and relaxation to both you and your... -
How To Make Mother's Day All About Mum
Motherhood is a rewarding and fulfilling journey, but it's no secret that it can be overwhelming at times. As mums, we tend to prioritise our family's needs over our own, and neglecting our own self-care in the process. With Mother's Day around the corner, it's the perfect time to show some appreciation to yourself by taking some time off not only from your routine,... -
Discover the Secret to Overcoming Overwhelm and Loneliness: 5 Tips Every Busy Mum Needs to Know!
As a mum and a small business owner, I know firsthand how overwhelming it can be to balance work and family responsibilities. It often feels like there are never enough hours in the day, and there's always something that needs to be done. But, it's important to remember that you're not alone in this struggle. Many women just like us face the same challenges... -
Journaling for Mindset: The Benefits and How to Get Started
Journaling has been a popular practice for self-improvement and mental wellness for centuries. It is a simple and effective tool that helps you to reflect on your thoughts, feelings, and experiences and also has numerous awesome benefits for your mindset. Here are just five of those benefits:: Clarity of thoughts: Writing down your thoughts and feelings can help you clarify and process them, giving you a clearer understanding of your... -
5 Ways To Spark More Joy Through The Silly Season
This time of year can be overwhelming, stressful or even a lonely and sad time for many people. It can be a time of reflection, thinking of lost loved ones or perhaps missing friends or family living overseas. It’s not always the most wonderful time of the year for everyone. So how can we bring a little more Christmas cheer at this time of the... -
7 Reasons Why Gratitude is Good for You
Gratitude is one of the easiest and most effective ways of retraining your brain but did you know it is also incredibly beneficial for your overall well-being? Here are 7 ways showing you why. -
Feeding Happiness with Mindfulness and Gratitude
Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of love for