The habit of being grateful starts with appreciating every good thing in life and recognising that there is nothing too small

There are just so many benefits of using a gratitude journal that I can’t possibly mention them all in one go. I love learning about new research that shows how gratitude can do this or that BUT as...

Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see more, enjoy

Teaching your children gratitude is one of the most important lessons you can share with your kids. I don’t know about

When you ask your child to do something, do you thank them when they do it? Do you openly express your gratitude towards your child? If we are to teach them to be happy we must express thanks...

Prof. Robert Emmons, The University of California You have probably figured out that it is in human nature to focus more

Whatever you call it; personal development, self-help, self-improvement, it’s a massive business and a billion dollar industry. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brene...