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Self-care Practices When You Practically Have No Time
It can be so easy to say there's not enough time in the day and prioritise every other task while neglecting your well-being. The truth is, when we're super busy, that's often when we need to tend to our self-care the most! Often with busyness comes more stress and overwhelm, which can affect your breathing, heart rate, sleep patterns, immunity, and so much more.... -
How To Embrace Your Imperfections and Find Peace
Perfectionism is a trait that many of us have. We strive to do everything perfectly, and we feel like failures if we don't achieve it. But, the reality is that perfection is an unattainable goal, and striving for it just leads to stress, anxiety, and even depression. So why are we like this? Often, the tendency towards perfectionism is rooted in our desire for... -
5 Ways to Boost Your Happiness Through Autumn and Winter
As we enter into the cooler months and experience a decrease in sunlight here in the Southern Hemisphere it’s important to find ways to boost your happiness levels and keep your mood uplifted when needed, especially as the temperature drops and we navigate shorter days. Here’s 5 ways to boost your mood through the Autumn and Winter months: Hug it out Hugging a loved one can... -
Body Image, Self-Esteem and the Shame That Comes With It.
There is no day where we don’t see a picture of a “perfect” body, “perfect” doll like face, living a “perfect” life. When walking through the mall, standing at the check out or sitting at the hairdresser, waiting until we look human again, we are bombarded with messages and images why we need to change our body, our face, or our entire look. It... -
Why We Need to Get Better at Self-love
I’ve spent years teaching people how to reach their potential but there’s always one stumbling block, especially for us women. Before we reach our potential we have to first believe we have some and that we’re worthy of it and this can be a massive hurdle if we struggle to love ourselves. It’s an issue for so many and one we don’t often talk... -
Grow Through What You Go Through
This time of COVID-19 lock-down can stir up many emotions of uncertainty, overwhelm, lack of control, or perhaps heightened anxiety, it -
Embrace The Mess – Your Hair, Your Bed, Your Heart, Your Life – It Won’t Always Be That Way
Elizabeth Gilbert “Hi I’m Tracey and I used to be a glorious mess. Now I’m a work in progress.” This