Adult Digital Resources

Self-care and learning how to look after yourself when you are feeling down is such an important lesson. The world can feel a little crazy at times and you can easily become overwhelmed with all the pressures put on you by work, family and friends. Print...

Begin manifesting your deepest desires TODAY by creating your own vision board with an AwesoME Inc starter pack - FOCUS & FLOW Creating a vision board, or Life Map, is a powerful tool to help align and motivate you to reach your dream goals....

Self-care matters Taking better care of your SELF will help you build resilience and boost your happiness. It will aid in you feeling more connected to your inner person, it will recharge you and improve your sense of self-worth. Use this healthy habit tracker...

Start your RESILIENCE JOURNEY today! A fabulous 12 Module Resilience Programme that’s easy to follow and based on the best psychological research out there at the moment. When you purchase this product you will get immediate access to download The Resilience Toolkit (PDFs) and...

Your daily mindset motivation! This easy to use worksheet will help you feel focused, calm and motivated to achieve your goals and improve your mindset. Add structure Feel focused Stay motivated Set and support goals Daily affirmations Healthy habit tracker Challenge negativity Daily reflection Comes ready to...

Your weekly self-care tracker to focus on activities to energise your body, mind and soul! Add structure Feel focused Stay motivated Create healthy habits Practice gratitude Challenge negativity Set affirmations Comes ready to print out on A4 size paper with 2 forms side by...

The perfect digital journal to take your gratitude practice anywhere. CHANGE YOUR PERSPECTIVE CHANGE YOUR THOUGHTS CHANGE YOUR LIFE Research shows that by practising gratitude daily you can not only increase your levels of happiness but also have a positive effect on your health...

A practical guide about how to start a gratitude practice and change your life. Unraveling the mystery of how to be happy may be as simple as unwrapping a gift, particularly if that gift happens to be a gratitude journal. Find out why gratitude...

In only a few minutes a day you can play a vital role in improving the happiness of your students... Gratitude does more than just make kids feel good. Research has shown that practising gratitude improves mood, mental health and life satisfaction. Kids report less...

DITCH THE DIET and reclaim your energy, confidence & health without giving up the foods you love with A Guide to Gentle Nutrition eBook. There are so many 'rules' out there when it comes to nutrition. Everywhere you look, people are telling you to...

Beautiful hand-drawn colouring in A2 poster | Digital Product Created by Nicky at AwesoME Inc - this poster was hand drawn, then scanned and redrawn in Illustrator to create smooth lines. Big enough to get the whole family involved!   Colouring in is an...